490
calories
10
ingredients
7
servings
69
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Related categories: SoupsBoilingSesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup chopped onion
1 cup chopped celery
2 cups potatoes diced, peeled, I use Yukon Gold or Red potatoes
3/4 cup butter
3/4 cup flour
1 qt half & half
13 ozs clams minced
1 1/2 tsps salt
1 1/2 tbsps red wine vinegar
pepper to taste
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
490
calories
37
g fat
2
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 490
Calories From Fat 330
% Daily Value*
Total Fat 37g
57%
Saturated Fat 22g
110%
Trans Fat g
Cholesterol 120mg
40%
Sodium 510mg
21%
Potassium 640mg
18%
Total Carbohydrates 28g
9%
Dietary Fiber 2g
8%
Sugars 2g
Protein 14g
28%
Vitamin A
25%
Vitamin C
30%
Calcium
20%
Iron
50%
Weight Watchers Points
PointsPlus: 14SmartPoints: 20
