Manhattan Clam Chowder

Manhattan Clam Chowder

recipe by

430
calories
17
ingredients
5
servings
3.613

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Ingredients

1/2 cup water
1 cup clam juice
1/4 lb bacon cut into 1/2-inch pieces
1/2 cup onions chopped
2 carrots peeled and diced
2 stalks celery diced
28 ozs diced tomatoes undrained
4 red bliss potato cut into small pieces
1/2 red bell pepper medium, seeded and diced
1/2 green bell pepper medium, seeded and diced
hot sauce to taste
3 tbsps fresh parsley chopped

Nutrition Facts

430
calories
16
g fat
11
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 430
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 90mg
30%
Sodium 660mg
28%
Potassium 1350mg
39%
Total Carbohydrates 35g
12%
Dietary Fiber 3g
12%
Sugars 11g
Protein 37g
74%
Vitamin A
120%
Vitamin C
130%
Calcium
20%
Iron
170%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 12