Lighter New England Clam Chowder

Lighter New England Clam Chowder

recipe by

140
calories
13
ingredients
8
servings
3.61

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Ingredients

3 slices thick-cut bacon cut into 1/4 inch pieces
1 onion large, diced
2 celery ribs large, sliced
4 cloves garlic minced
1 lb clams chopped
1 1/2 cups water
1 littleneck clams 50-count bag
1 lb small yellow potatoes cut into bite sized pieces, I used Melissa's Pee Wee Potatoes
2 tbsps corn starch
1 3/4 cups half & half
1 1/4 cups low-fat milk

Nutrition Facts

140
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 140
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 40mg
13%
Sodium 75mg
3%
Potassium 350mg
10%
Total Carbohydrates 10g
3%
Dietary Fiber 0g
0%
Sugars 3g
Protein 11g
22%
Vitamin A
10%
Vitamin C
15%
Calcium
15%
Iron
45%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5

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