New England Boiled Dinner

New England Boiled Dinner

recipe by

480
calories
9
ingredients
7
servings
3.6122

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Ingredients

3 1/2 lbs beef brisket corned, or plain beef brisket
8 whole clove
salt if using plain brisket
2 turnips medium sized, peeled and quartered
4 red potato peeled and quartered
3 carrots large, cut into thirds and the thickest pieces quartered lengthwise
1 head cabbage cut into fourths

Nutrition Facts

480
calories
16
g fat
4
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 480
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 140mg
47%
Sodium 360mg
15%
Potassium 1690mg
48%
Total Carbohydrates 28g
9%
Dietary Fiber 7g
28%
Sugars 4g
Protein 52g
104%
Vitamin A
90%
Vitamin C
140%
Calcium
10%
Iron
40%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 12