170
calories
19
ingredients
4
servings
18
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Related categories: SoupsBoilingBlendingSauteeingSesame-freeSeafood-free+ See all
Ingredients
1/2 cup shitake mushroom roughly chopped, or whatever mushrooms you have on hand
1/4 cup white wine
1/2 tsp celery seed not fresh celery
1 tsp vegan butter
1/2 yellow onion medium
2 celery ribs rinsed, finely chopped
3 carrots medium-sized, chopped
1/3 cup frozen corn
1 tsp dried thyme
3 tbsps gluten-free flour
1 potatoes medium, cut into 1" cubes
3 cups vegetable broth
1/2 cup non dairy milk unsweetened, I used almond milk
1/4 cup fresh parsley chopped
1 cup cauliflower slightly steamed
3/4 cup non dairy milk unsweetened, I used almond milk
1 tbsp vegan butter
1/4 tsp salt
1/4 tsp cracked black pepper
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Recipe Instructions
Read the instructions at Fork and BeansNutrition Facts
170
calories
0
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 960mg
40%
Potassium 1130mg
32%
Total Carbohydrates 34g
11%
Dietary Fiber 8g
32%
Sugars 10g
Protein 7g
14%
Vitamin A
170%
Vitamin C
200%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
