Ingredients
1 onion medium, chopped
1 tbsp olive oil
1 butternut squash small, chopped, about 1 1/2 cups worth
1 potatoes medium, peeled and chopped
3/4 cup carrots chopped
1/2 cup chopped celery
3 plum tomatoes chopped
1 can garbanzo beans
2 tsps cinnamon
1 tsp cumin
1 tsp smoked paprika
1/2 tsp ground coriander
1 pinch cayenne pepper
1 1/2 cups vegetable broth
2 cups water
2 tbsps coconut milk
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Recipe Instructions
Read the instructions at How Sweet It IsNutrition Facts
100
calories
2
g fat
3
g sugar
Amount Per Serving (recipe is 23 servings)
Calories 100
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 110mg
5%
Potassium 330mg
9%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
16%
Sugars 3g
Protein 4g
8%
Vitamin A
60%
Vitamin C
15%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 2SmartPoints: 4
