Meli-melo de carottes et courgettes - Carrot Zucchini Vegetable Stew

Meli-melo de carottes et courgettes - Carrot Zucchini Vegetable Stew

recipe by

180
calories
10
ingredients
4
servings
3.62

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Ingredients

4 carrots large, choose all the vegetables organic
1 celery branch
3 1/2 shallots
1/2 tsp fennel seeds or ground cumin
salt and pepper

Nutrition Facts

180
calories
5
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 280mg
12%
Potassium 1100mg
31%
Total Carbohydrates 30g
10%
Dietary Fiber 4g
16%
Sugars 9g
Protein 6g
12%
Vitamin A
240%
Vitamin C
90%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7