Carrot, Zucchini, Red Pepper, Quinoa, Sauerkraut, Chicken Soup Chopped
420
calories
18
ingredients
4
servings
19
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Related categories: SoupsSesame-freeEgg-free
Ingredients
1 tbsp olive oil
1 cup yellow onion Chopped
2 garlic cloves finely Chopped
1 cup brown mushroom
1 cup carrots Chopped
2 zucchini Small or Medium, Chopped
1 red bell pepper Chopped
1 tsp smoked paprika
1 tsp dried oregano
4 cups chicken broth or Vegetable Broth
1 cup cooked quinoa
2 cups cooked chicken Chopped
2 tsps worcestershire sauce
2 cups swiss chard or Kale, Chopped
1/2 fresh lemon
1/2 cup sauerkraut . Yes, Chopped! Add this for tangy flavor and Probiotic Benefits.
1/2 cup cheddar cheese grated
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Recipe Instructions
Read the instructions at The Kitchen ChopperNutrition Facts
420
calories
21
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 75mg
25%
Sodium 370mg
15%
Potassium 1080mg
31%
Total Carbohydrates 28g
9%
Dietary Fiber 6g
24%
Sugars 8g
Protein 32g
64%
Vitamin A
150%
Vitamin C
130%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
