220
calories
8
ingredients
4
servings
39
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Related categories: Main DishesSlow CookingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
4 boneless chicken breast cubed
2 cups green beans each fresh or canned, peas, carrots, potato slices, zucchini cubed, mushrooms or any other vegetables you love.
2 green pepper chopped bell
28 ozs diced tomatoes can of, or 2 pounds fresh pureed in the food processor
1 tbsp garlic powder each :, oregano, salt, pepper, sugar, basil, parsley
1/4 tsp cayenne pepper
1/2 cup water
1/4 cup red wine any kind
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Recipe Instructions
Read the instructions at What's Cookin' Italian Style CuisineNutrition Facts
220
calories
35
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 75mg
25%
Sodium 160mg
7%
Potassium 1170mg
33%
Total Carbohydrates 17g
6%
Dietary Fiber 5g
20%
Sugars 9g
Protein 29g
58%
Vitamin A
45%
Vitamin C
130%
Calcium
6%
Iron
4%
Weight Watchers Points
PointsPlus: 13SmartPoints: 5
