Creamy Wild Rice & Vegetable Stew

Creamy Wild Rice & Vegetable Stew

recipe by

220
calories
16
ingredients
9
servings
3.562

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Ingredients

2 tbsps olive oil
1 yellow onion chopped
3 leeks large, chopped
6 cloves garlic chopped
2 potatoes large, chopped
6 carrots medium, chopped
2 tbsps parsley minced
1 tbsp black pepper
1/2 tbsp salt
2 tsps cumin
1/2 lb asparagus
1 cup wild rice cooked
1/2 lb spinach
2 cups nonfat milk

Nutrition Facts

220
calories
45
g fat
8
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 16
SmartPoints: 7