190
calories
13
ingredients
8
servings
106
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Ingredients
48 ozs chicken broth
2 garlic cloves minced
2 tsps italian seasoning
1 1/2 tsps salt
1/2 tsp pepper
2 chicken breasts small, about 12oz
3/4 cup barley regular, not quick-cooking
1 onion chopped
4 cups kale chopped
1 sweet potatoes large, peeled and cut into 1/2″ cubes
1 potatoes large regular, peeled and cut into 1/2″ cubes, I used Yukon Gold
3 carrots peeled and sliced
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
190
calories
3
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 190
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 20mg
7%
Sodium 350mg
15%
Potassium 650mg
19%
Total Carbohydrates 30g
10%
Dietary Fiber 6g
24%
Sugars 3g
Protein 13g
26%
Vitamin A
180%
Vitamin C
50%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 5
