200
calories
13
ingredients
8
servings
35
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Related categories: SoupsMain DishesDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3 boneless skinless chicken breasts – about 2 pounds – trimmed and cut into 1 inch cubes
1 onions large, – diced
4 carrots pealed and cut into 1 inch slices
2 celery ribs diced
5 potatoes pealed and cut into ¾ to 1 inch cubes
8 ozs mushrooms cleaned and halved-optional
1 cup frozen corn
14 ozs chicken broth cans
14 ozs diced tomatoes drained if you want a tomato based stew
1 tsp celery seed
1 tsp thyme to taste... this is a little much for some
1/2 tsp black pepper
1 cup frozen peas
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Recipe Instructions
Read the instructions at 101 Cooking for TwoNutrition Facts
200
calories
2
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 200
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 30mg
10%
Sodium 120mg
5%
Potassium 1120mg
32%
Total Carbohydrates 32g
11%
Dietary Fiber 6g
24%
Sugars 6g
Protein 16g
32%
Vitamin A
120%
Vitamin C
70%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 5
