Creamy Wild Rice & Vegetable Stew

Creamy Wild Rice & Vegetable Stew

recipe by

220
calories
16
ingredients
9
servings
3.6185

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Ingredients

2 tbsps olive oil
1 yellow onion chopped
3 leeks large, chopped
6 cloves garlic chopped
2 potatoes large, chopped
6 carrots medium, chopped
2 tbsps parsley minced
1 tbsp black pepper
1/2 tbsp salt
2 tsps cumin
1/2 lb asparagus
1 cup wild rice cooked
1/2 lb spinach
2 cups nonfat milk

Nutrition Facts

220
calories
45
g fat
8
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 220
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 500mg
21%
Potassium 880mg
25%
Total Carbohydrates 38g
13%
Dietary Fiber 6g
24%
Sugars 8g
Protein 10g
20%
Vitamin A
200%
Vitamin C
45%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 16
SmartPoints: 7