320
calories
13
ingredients
6
servings
705
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Ingredients
1 onion large, chopped
4 cloves garlic cloves minced
24 ozs frozen vegetables *, or 2 pounds fresh vegetables cut in bit-sized pieces
15 ozs diced tomatoes preferably fire-roasted
15 ozs lentils cooked, or 1 1/2 cups cooked lentils and cooking liquid
4 cups vegetable broth or “no-chicken†broth
1 1/4 tsps Mexican oregano or regular oregano
1/2 tsp hot smoked paprika
1/2 tsp ground cumin
1/3 cup quinoa rinsed very well
2/3 cup pumpkin canned or cooked and water pressed out
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
320
calories
15
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 320
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 770mg
32%
Potassium 1030mg
29%
Total Carbohydrates 57g
19%
Dietary Fiber 24g
96%
Sugars 6g
Protein 21g
42%
Vitamin A
60%
Vitamin C
30%
Calcium
8%
Iron
35%
Weight Watchers Points
PointsPlus: 10SmartPoints: 8
