Spring Vegetable Stew

Spring Vegetable Stew

recipe by

350
calories
13
ingredients
6
servings
3.61

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Ingredients

2 lemon halved
5 artichokes large, about 12 ounces each
5 1/2 cups fava beans shelled fresh or frozen, or shelled frozen edamame
1/4 cup extra-virgin olive oil plus more as needed
1 onion large, thinly sliced
1 sprig oregano optional
2 ozs guanciale or pancetta, slivered
frozen peas or 2 cups shelled, fresh
2 tbsps mint chopped
1 tsp lemon juice plus more to taste

Nutrition Facts

350
calories
15
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 350
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 380mg
16%
Potassium 1070mg
31%
Total Carbohydrates 49g
16%
Dietary Fiber 17g
68%
Sugars 6g
Protein 19g
38%
Vitamin A
25%
Vitamin C
90%
Calcium
15%
Iron
30%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 16