380
calories
20
ingredients
4
servings
4
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Ingredients
1 tbsp olive oil
1/2 lb extra firm tofu
1/2 tsp tumeric
2 tsps nutritional yeast
1 tsp olive oil
1 yellow onion small
2 garlic cloves minced
1 3/4 cups black beans cooked, rinsed and drained
1/2 tsp ground coriander
1 tsp ground cumin
1 dash chili powder chipotle
1/4 cup vegetable broth plus a little extra
1/4 cup chopped cilantro fresh
cooking spray optional
1 avocado
1/4 cup chopped cilantro fresh
tomato salsa your favorite
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Recipe Instructions
Read the instructions at Connoisseurus VegNutrition Facts
380
calories
18
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 730mg
30%
Potassium 900mg
26%
Total Carbohydrates 42g
14%
Dietary Fiber 16g
64%
Sugars 2g
Protein 20g
40%
Vitamin A
8%
Vitamin C
20%
Calcium
50%
Iron
35%
Weight Watchers Points
PointsPlus: 10SmartPoints: 17
