410
calories
13
ingredients
6
servings
42
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Related categories: Breakfast And BrunchLunch And SnacksAmericanMexicanSouthwesternBrowning+ See all
Ingredients
1 tsp olive oil
1/2 cup minced onion finely
2 cloves garlic pressed or finely minced
1 jalapeno chilies seeds and membranes removed, finely minced, click here for how to
1/2 tsp ground cumin
1/4 tsp kosher salt more to taste
5 black pepper cracks
14 1/2 ozs tomatoes can fire-roasted
6 tortillas small, I like La Tortilla Factory White Corn
16 ozs refried beans heated according to directions on can
6 eggs fried, baked, or poached
6 tbsps feta cheese
chopped cilantro and lime wedges for garnish and serving
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Recipe Instructions
Read the instructions at Our Best BitesNutrition Facts
410
calories
14
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 410
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 220mg
73%
Sodium 1020mg
43%
Potassium 640mg
18%
Total Carbohydrates 52g
17%
Dietary Fiber 7g
28%
Sugars 5g
Protein 18g
36%
Vitamin A
20%
Vitamin C
25%
Calcium
20%
Iron
25%
Weight Watchers Points
PointsPlus: 10SmartPoints: 24
