340
calories
10
ingredients
4
servings
57
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Ingredients
eggs or scrambled egg whites
1 can black beans rinsed and drained, low sodium
1/2 onion small, diced
cumin to taste
cheese Shredded, we used Colby and Pepperjack, I go light on the cheese, Josh loads it
avocado diced
fresh cilantro chopped
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Recipe Instructions
Read the instructions at Two Peas & Their PodNutrition Facts
340
calories
8
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 60mg
20%
Sodium 190mg
8%
Potassium 1110mg
32%
Total Carbohydrates 51g
17%
Dietary Fiber 11g
44%
Sugars 4g
Protein 18g
36%
Vitamin A
10%
Vitamin C
25%
Calcium
20%
Iron
25%
Weight Watchers Points
PointsPlus: 8SmartPoints: 16
