Mediterranean Ham And Egg Cups {Low Carb, Low Fat, High Protein, Low Calorie & GF}

Mediterranean Ham And Egg Cups {Low Carb, Low Fat, High Protein, Low Calorie & GF}

recipe by

110
calories
10
ingredients
6
servings
3.682

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Ingredients

9 slices deli ham thin cut
1 red bell pepper Large, roasted
1/3 cup fresh spinach minced
1/4 cup low-fat feta or Crumbled fat-free
8 egg whites 1 cup of liquid egg whites
1 whole eggs
1 pinch salt
1 pinch pepper
1 1/2 tbsps pesto sauce
fresh basil for garnish

Nutrition Facts

110
calories
45
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 110
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 60mg
20%
Sodium 680mg
28%
Potassium 260mg
7%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 13g
26%
Vitamin A
20%
Vitamin C
45%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 6

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