Mediterranean Ham And Egg Cups {Low Carb, Low Fat, High Protein, Low Calorie & GF}

Mediterranean Ham And Egg Cups {Low Carb, Low Fat, High Protein, Low Calorie & GF}

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110
calories
10
ingredients
6
servings
3.581

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Ingredients

9 slices deli ham thin cut
1 red bell pepper Large, roasted
1/3 cup fresh spinach minced
1/4 cup low-fat feta or Crumbled fat-free
8 egg whites 1 cup of liquid egg whites
1 whole eggs
1 pinch salt
1 pinch pepper
1 1/2 tbsps pesto sauce
fresh basil for garnish

Nutrition Facts

110
calories
45
g fat
1
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 13
SmartPoints: 6

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