Healthy Red Velvet Gooey Butter Cookies (sugar free, low fat, high protein, gluten free, vegan)
290
calories
12
ingredients
6
servings
17
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Related categories: DessertsBakingBlendingSesame-freeSeafood-freeSoy-free+ See all
Ingredients
15 ozs kidney beans drained and rinsed well!*
126 grams beetroots Roasted, Puree, see this post for instructions
1/4 cup unsweetened vanilla almond milk or milk of choice
2 tsps vanilla extract
2 tsps butter extract
1 tsp stevia extract
144 grams erythritol Granulated, or dry sweetener of choice**
53 grams cocoa powder Regular, unsweetened
34 grams sorghum flour Sweet White
2 tsps double-acting baking powder
1/4 tsp salt
1 tsp white vinegar
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Recipe Instructions
Read the instructions at Desserts with BenefitsNutrition Facts
290
calories
2
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 290
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 290mg
12%
Potassium 1200mg
34%
Total Carbohydrates 55g
18%
Dietary Fiber 15g
60%
Sugars 4g
Protein 19g
38%
Vitamin A
0%
Vitamin C
8%
Calcium
15%
Iron
40%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
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