170
calories
9
ingredients
6
servings
18
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Related categories: DessertsBakingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tbsp flax seeds ground, if you’re making yourself from whole flaxseeds, blend 1/2 tablespoon + 3 tablespoons of water/almond milk, you can use an egg if you’re not gluten free
2 cups gluten-free oat you can use normal oats if you’re not gluten free
1/2 cup gluten-free flour you can use any flour you like if you’re not gluten free
1 tsp cinnamon
1/3 cup raisins
1 tsp vanilla extract
1/4 cup honey slightly warmed
1/3 cup coconut butter melted
1 granny smith apples cut into tiny chunks
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Recipe Instructions
Read the instructions at The MacadamesNutrition Facts
170
calories
4
g fat
19
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 170
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
0%
Potassium 170mg
5%
Total Carbohydrates 32g
11%
Dietary Fiber 2g
8%
Sugars 19g
Protein 2g
4%
Vitamin A
0%
Vitamin C
4%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
