160
calories
15
ingredients
12
servings
28
Click to save recipe for later!
Related categories: Breakfast And BrunchBakingSesame-freeSeafood-freeSoy-freeVegetarian+ See all
Ingredients
1 1/4 cups oats old fashioned
1/2 cup flax seed meal
1/4 cup chia seeds
1 tbsp cinnamon
2 tsps baking powder
1 tsp nutmeg
1/2 tsp ground cloves
1/2 tsp salt
2 eggs
3/4 cup pumpkin pure
1/2 cup milk
1/3 cup pure maple syrup
1 tbsp coconut oil melted
2 tsps vanilla
1/2 cup chopped walnuts
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at The Lemon BowlNutrition Facts
160
calories
7
g fat
6
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 160
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 35mg
12%
Sodium 210mg
9%
Potassium 200mg
6%
Total Carbohydrates 20g
7%
Dietary Fiber 3g
12%
Sugars 6g
Protein 5g
10%
Vitamin A
25%
Vitamin C
4%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
