430
calories
15
ingredients
4
servings
3
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Related categories: BakingBoilingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
4 eggs
2 tbsps butter
2 tbsps flour
1 1/2 cups milk
1/2 cup parmigiano reggiano cheese parmesan, grated
2 tsps dijon mustard
2 tsps lemon juice
2 tbsps parsley chopped
12 ozs ham sliced thick
1/4 cup panko breadcrumbs
1/4 cup parmigiano reggiano cheese parmesan, grated
2 tsps butter melted
paprika or cayenne to taste, optional
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Recipe Instructions
Read the instructions at Closet CookingNutrition Facts
430
calories
27
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 300mg
100%
Sodium 1730mg
72%
Potassium 610mg
17%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
12%
Sugars 6g
Protein 32g
64%
Vitamin A
40%
Vitamin C
15%
Calcium
40%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
