90
calories
5
ingredients
12
servings
214
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
12 large eggs
1/4 tsp salt
1/4 tsp pepper
1 cup diced ham
1/2 cup shredded cheese optional
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Recipe Instructions
Read the instructions at Gal on a MissionNutrition Facts
90
calories
7
g fat
1
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 90
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 215mg
72%
Sodium 150mg
6%
Potassium 70mg
2%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 1g
Protein 8g
16%
Vitamin A
6%
Vitamin C
0%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 9
