Cilantro Time Tilapia {GF, Low Fat, High Protein + Super Simple}

Cilantro Time Tilapia {GF, Low Fat, High Protein + Super Simple}

recipe by

190
calories
11
ingredients
2
servings
3.857

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Ingredients

1/2 cup quinoa Uncooked
1 cup water
2/3 cup frozen corn kernels thawed
3 tbsps lime juice
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 cup cilantro roughly chopped
salt /pepper to taste.
Sriracha for garnish, optional

Nutrition Facts

190
calories
3
g fat
3
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 190
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 530mg
22%
Potassium 310mg
9%
Total Carbohydrates 34g
11%
Dietary Fiber 3g
12%
Sugars 3g
Protein 6g
12%
Vitamin A
4%
Vitamin C
15%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7