Maple-tossed Beluga Lentil Salad

Maple-tossed Beluga Lentil Salad

recipe by

200
calories
12
ingredients
4
servings
3.612

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Ingredients

200 grams puy lentils or beluga
2 rhubarb thin, red, stalks, thinly sliced
150 grams edamame beans 5oz/scant 1 cup shelled
1 handful red currants optional
8 asparagus spears chopped into 2.5cm, 1 inch pieces
3 tbsps maple syrup
3 tbsps olive oil cold-pressed
1/2 lemon

Nutrition Facts

200
calories
12
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 370mg
11%
Total Carbohydrates 22g
7%
Dietary Fiber 4g
16%
Sugars 14g
Protein 5g
10%
Vitamin A
2%
Vitamin C
90%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8