140
calories
11
ingredients
4
servings
5
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Ingredients
100 grams puy lentils dried weight
2 plums
1/2 yellow peppers
1 handful flat leaf parsley
1 handful basil leaves
2 tbsps maple syrup
2 tbsps extra-virgin olive oil
2 tbsps vinegar Pomegranate
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Recipe Instructions
Read the instructions at Vegetarian YogiNutrition Facts
140
calories
7
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 90mg
4%
Potassium 410mg
12%
Total Carbohydrates 20g
7%
Dietary Fiber 3g
12%
Sugars 15g
Protein 2g
4%
Vitamin A
20%
Vitamin C
90%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
