Beluga Black Lentil Salad with Rice

Beluga Black Lentil Salad with Rice

recipe by

220
calories
15
ingredients
3
servings
3.918

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Ingredients

1/2 cup rice uncooked, brown, wild, & red
1/4 cup black lentil or uncooked Beluga
1 garlic cloves crushed
1 tsp paprika ground
1/2 tsp cumin ground
1/4 tsp coriander ground
1/2 tsp marjoram dried
1/4 cup olive oil
1 tbsp lemon juice
1 tomatoes large, diced
1 scallions ends removed, sliced
1 handful fresh cilantro chopped
1 pinch cayenne pepper optional

Nutrition Facts

220
calories
18
g fat
2
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 220
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 270mg
11%
Potassium 210mg
6%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
8%
Sugars 2g
Protein 2g
4%
Vitamin A
20%
Vitamin C
20%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 14