430
calories
12
ingredients
8
servings
8
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Related categories: BroilingBrowningSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
3 cups butternut squash cubed peeled
1 1/4 cups lower sodium chicken broth fat-free
1 1/2 cups fat free milk
2 garlic cloves minced
2 tbsps fat free greek yogurt plain
1 tsp salt
1/2 tsp black pepper
1 cup gruyere cheese shredded
1 cup pecorino romano cheese grated
1 lb noodles uncooked elbow
1/2 cup panko breadcrumbs whole wheat
fresh parsley garnish as desired
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Recipe Instructions
Read the instructions at Eat Yourself SkinnyNutrition Facts
430
calories
14
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 430
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 95mg
32%
Sodium 720mg
30%
Potassium 450mg
13%
Total Carbohydrates 52g
17%
Dietary Fiber 3g
12%
Sugars 5g
Protein 23g
46%
Vitamin A
120%
Vitamin C
20%
Calcium
60%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
