400
calories
12
ingredients
7
servings
86
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Ingredients
1/2 butternut squash medium, peeled, seeded, and chopped
1 tbsp olive oil
kosher salt and pepper
1/2 lb elbow macaroni
2 1/2 cups milk divided
2 tbsps butter
3 tbsps flour
1/8 tsp ground nutmeg
1 tbsp rosemary fresh chopped
1 cup cheddar cheese aged white, shredded
1 cup sharp cheddar cheese shredded
3/4 cup whole wheat breadcrumbs
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Recipe Instructions
Read the instructions at Two Peas & Their PodNutrition Facts
400
calories
19
g fat
7
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 400
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 50mg
17%
Sodium 470mg
20%
Potassium 400mg
11%
Total Carbohydrates 41g
14%
Dietary Fiber 2g
8%
Sugars 7g
Protein 17g
34%
Vitamin A
80%
Vitamin C
15%
Calcium
40%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
