Butternut Squash Mac-N-"Cheese"

Butternut Squash Mac-N-"Cheese"

recipe by

340
calories
17
ingredients
5
servings
49

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Ingredients

1 whole butternut squash peeled, seeded, and cut into bite size chunks
3 cloves garlic peeled
1/4 tsp onion powder
1/8 tsp nutmeg
1/4 tsp dried thyme
1/2 tsp salt
1/4 tsp pepper
1/2 purple onion cut into thin slices
2 1/2 cups broccoli florets
3/4 lb pasta
2 tsps sage chopped

Nutrition Facts

340
calories
6
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 340
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 550mg
23%
Potassium 400mg
11%
Total Carbohydrates 60g
20%
Dietary Fiber 6g
24%
Sugars 4g
Protein 13g
26%
Vitamin A
8%
Vitamin C
70%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11