400
calories
19
ingredients
8
servings
1,200
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Ingredients
1 pkg orecchiette whole wheat
1 stick butter
1/2 cup shallots thinly sliced
2 cloves garlic minced
5 cups rice milk
1/2 lb low-fat cheddar cheese shredded
1/4 lb parmesan cheese freshly grated
1/4 lb gruyere cheese shredded
1/4 lb crème fraîche light
1 tsp ground nutmeg
1 tsp mustard powder yellow
2 1/2 tbsps all-purpose flour
1/2 cup panko breadcrumbs
1/2 cup bread crumbs toasted
1/2 cup parsley washed and dried
1/4 cup basil leaves washed and dried
1/2 tsp salt
1/2 tsp ground white pepper freshly
2 cups collard greens cooked
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Recipe Instructions
Read the instructions at Food RepublicNutrition Facts
400
calories
26
g fat
9
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 400
Calories From Fat 240
% Daily Value*
Total Fat 26g
40%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 70mg
23%
Sodium 700mg
29%
Potassium 190mg
5%
Total Carbohydrates 23g
8%
Dietary Fiber 1g
4%
Sugars 9g
Protein 18g
36%
Vitamin A
45%
Vitamin C
15%
Calcium
70%
Iron
6%
Weight Watchers Points
PointsPlus: 11SmartPoints: 16
