260
calories
10
ingredients
4
servings
18
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Ingredients
1 butternut squash large
3 cups whole wheat pasta small to medium sized, uncooked
1 vegetable bouillon cube optional
1/2 cup frozen peas
1 cup broccoli florets fresh
4 ozs cream cheese half a block
1/2 cup sour cream
1/2 tsp salt
1/2 tsp white pepper
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Recipe Instructions
Read the instructions at Life CurrentsNutrition Facts
260
calories
19
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 180
% Daily Value*
Total Fat 19g
29%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 45mg
15%
Sodium 670mg
28%
Potassium 570mg
16%
Total Carbohydrates 20g
7%
Dietary Fiber 4g
16%
Sugars 5g
Protein 5g
10%
Vitamin A
260%
Vitamin C
80%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
