Butternut Squash Mac 'n Cheese

Butternut Squash Mac 'n Cheese

recipe by

160
calories
13
ingredients
8
servings
3.633

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Ingredients

1 lb butternut squash peeled, seeded, and diced, approx. 3 cups
16 ozs whole wheat pasta your choice, shells, elbows, rotini, etc.
1/4 tsp nutmeg
1/2 tsp salt
3 tbsps parmesan cheese grated
1 tsp olive oil

Nutrition Facts

160
calories
9
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 160
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 30mg
10%
Sodium 400mg
17%
Potassium 290mg
8%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 3g
Protein 9g
18%
Vitamin A
130%
Vitamin C
20%
Calcium
30%
Iron
6%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6