160
calories
13
ingredients
8
servings
33
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Ingredients
1 lb butternut squash peeled, seeded, and diced, approx. 3 cups
1 cup vegetable broth
1 cup fat free milk
16 ozs whole wheat pasta your choice, shells, elbows, rotini, etc.
1/4 tsp nutmeg
1/4 tsp cayenne pepper
1/2 tsp salt
ground black pepper Freshly
1 1/2 cups shredded sharp cheddar cheese
3 tbsps parmesan cheese grated
1/2 cup part-skim ricotta cheese
2 tbsps panko breadcrumbs
1 tsp olive oil
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Recipe Instructions
Read the instructions at The Comfort of CookingNutrition Facts
160
calories
9
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 160
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 30mg
10%
Sodium 400mg
17%
Potassium 290mg
8%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 3g
Protein 9g
18%
Vitamin A
130%
Vitamin C
20%
Calcium
30%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
