Multi-Grain Pasta with Lamb, Butternut Squash, and Kasseri Cheese

Multi-Grain Pasta with Lamb, Butternut Squash, and Kasseri Cheese

recipe by

430
calories
13
ingredients
6
servings
3.613

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Ingredients

1 butternut squash peeled and cut into 1/2 inch cubes, 4 to 5 cups
2 1/2 tbsps olive oil divided
2 1/2 cups onion chopped
2 tsps ground cumin
1 cup crushed tomatoes canned, with added puree, from 28-ounce can
8 ozs penne pasta multi-grain
1/2 cup chopped cilantro fresh divided
1/2 cup cheese grated kasseri, divided, substitute a mild parmesan or pecorino if you cannot find kasseri

Nutrition Facts

430
calories
19
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 430
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 35mg
12%
Sodium 170mg
7%
Potassium 750mg
21%
Total Carbohydrates 48g
16%
Dietary Fiber 5g
20%
Sugars 5g
Protein 18g
36%
Vitamin A
170%
Vitamin C
40%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14