Ingredients
1 butternut squash medium, peeled and diced
3 tbsps olive oil
12 ozs whole wheat linguine DeLallo, or other pasta
1 1/2 cups vegetable broth or water
1 tbsp olive oil
1/4 cup diced yellow onion
2 cloves garlic minced
1/8 tsp ground nutmeg
1/4 cup grated parmesan cheese freshly
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Recipe Instructions
Read the instructions at Two Peas & Their PodNutrition Facts
340
calories
11
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 340
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 420mg
18%
Potassium 400mg
11%
Total Carbohydrates 53g
18%
Dietary Fiber 3g
12%
Sugars 4g
Protein 9g
18%
Vitamin A
160%
Vitamin C
25%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 10
