Vegetable Manchurian with gravy

Vegetable Manchurian with gravy

recipe by

220
calories
22
ingredients
2
servings
3.88

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Ingredients

1/4 cup red cabbage grated
1/4 cup carrots grated
1/4 cup beans frozen, chopped
1/4 cup frozen peas
1/4 cup paneer grated
1 potatoes steamed and mashed, or boil it
1 spring onions chopped
1 tbsp soya flour as needed, or use cornflour
1 green chilies thinly sliced, or as per taste
2 garlic minced, as per taste
1 in ginger peeled and grated
3 garlic minced, as per taste
1 in ginger peeled and grated
3 spring onions greens and whites separated
1/4 cup bell pepper mixed colored, finely chopped, or use whatever you have on hand
2 green chilies as per taste, optional
2 tbsps soy sauce depending on the brand of soy sauce
2 tbsps soya flour mixed with 1 cup of water, or cornflour
1/2 tsp sugar
salt to taste

Nutrition Facts

220
calories
2
g fat
10
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7