220
calories
22
ingredients
2
servings
8
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Related categories: Main DishesFryingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/4 cup red cabbage grated
1/4 cup carrots grated
1/4 cup beans frozen, chopped
1/4 cup frozen peas
1/4 cup paneer grated
1 potatoes steamed and mashed, or boil it
1 spring onions chopped
1 tbsp soya flour as needed, or use cornflour
1 green chilies thinly sliced, or as per taste
2 garlic minced, as per taste
1 in ginger peeled and grated
3 garlic minced, as per taste
1 in ginger peeled and grated
3 spring onions greens and whites separated
1/4 cup bell pepper mixed colored, finely chopped, or use whatever you have on hand
2 green chilies as per taste, optional
2 tbsps soy sauce depending on the brand of soy sauce
2 tbsps soya flour mixed with 1 cup of water, or cornflour
1/2 tsp sugar
salt to taste
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Recipe Instructions
Read the instructions at Chef in YouNutrition Facts
220
calories
2
g fat
10
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 220
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1730mg
72%
Potassium 1280mg
37%
Total Carbohydrates 44g
15%
Dietary Fiber 10g
40%
Sugars 10g
Protein 11g
22%
Vitamin A
80%
Vitamin C
370%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
