340
calories
17
ingredients
8
servings
89
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Related categories: AppetizersSesame-freePescetarianHigh-vitamin-c
Ingredients
2 tsps olive oil
1 red bell pepper small, finely chopped
1 yellow onion small, finely chopped
2 garlic cloves minced
16 ozs lump crab meat drained, if canned
8 ozs cream cheese at room temperature
1 cup mayonnaise
4 ozs monterey jack shredded, 1 cup shredded
1/4 cup parmesan cheese
3 tbsps worcestershire sauce
2 tbsps lemon juice
2 tbsps fresh parsley minced
1 1/2 tsps old bay seasoning
1 tsp hot sauce
1/2 cup panko breadcrumbs
1 tbsp parmesan cheese
2 tbsps unsalted butter melted
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Recipe Instructions
Read the instructions at Brown Eyed BakerNutrition Facts
340
calories
28
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 340
Calories From Fat 260
% Daily Value*
Total Fat 28g
43%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 60mg
20%
Sodium 510mg
21%
Potassium 180mg
5%
Total Carbohydrates 14g
5%
Dietary Fiber 1g
4%
Sugars 5g
Protein 7g
14%
Vitamin A
25%
Vitamin C
40%
Calcium
20%
Iron
4%
Weight Watchers Points
PointsPlus: 9SmartPoints: 14
