Crab Dip

Crab Dip

recipe by

460
calories
12
ingredients
7
servings
3.746

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Ingredients

1 lb lump crab meat jumbo, picked through for shells
16 ozs cream cheese softened to room temperature
1/4 cup mayonnaise or Greek yogurt
2 cloves garlic minced
1 tsp onion powder or ½ small onion, grated
1 tbsp lemon juice
3 tsps hot sauce
1/2 tsp salt
1/2 tsp black pepper

Nutrition Facts

460
calories
37
g fat
3
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 460
Calories From Fat 330
% Daily Value*
Total Fat 37g
57%
Saturated Fat 20g
100%
Trans Fat g
Cholesterol 160mg
53%
Sodium 970mg
40%
Potassium 390mg
11%
Total Carbohydrates 7g
2%
Dietary Fiber 0g
0%
Sugars 3g
Protein 25g
50%
Vitamin A
25%
Vitamin C
10%
Calcium
40%
Iron
8%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 17

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