Roasted Corn and Pepper Crab Dip

Roasted Corn and Pepper Crab Dip

recipe by

210
calories
9
ingredients
5
servings
49

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Ingredients

1 cup sweet pepper chopped
2 tsps olive oil
salt and peper, to taste
1 cup lump crab meat natural, flaked
1 cup monterey jack with jalapeño, shredded
1/3 cup mayonnaise
1/4 cup sour cream
1/4 cup green onions sliced

Nutrition Facts

210
calories
16
g fat
3
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 210
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 50mg
17%
Sodium 480mg
20%
Potassium 200mg
6%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 11g
22%
Vitamin A
25%
Vitamin C
70%
Calcium
20%
Iron
4%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7