190
calories
14
ingredients
8
servings
70
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Ingredients
3 zucchini medium, chopped into bite-size pieces
4 tomatoes medium, chopped into bite-size pieces
2 tbsps fresh parsley minced
1 tsp dried basil or 1 tablespoon fresh basil, chopped
2 tbsps butter
1 onions medium, chopped
1/4 cup flour
1 tsp salt
1/4 tsp pepper
3 cups low sodium chicken broth
1 tsp lemon juice
12 ozs evaporated milk can use fat-free or low-fat
1 1/2 cups corn kernels frozen or fresh
1/4 cup grated parmesan cheese freshly
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
190
calories
8
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 190
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 25mg
8%
Sodium 650mg
27%
Potassium 650mg
19%
Total Carbohydrates 18g
6%
Dietary Fiber 2g
8%
Sugars 7g
Protein 14g
28%
Vitamin A
35%
Vitamin C
40%
Calcium
35%
Iron
2%
Weight Watchers Points
PointsPlus: 5SmartPoints: 18
