Smoke-Roasted Bell Peppers Stuffed With Garden Vegetables

Smoke-Roasted Bell Peppers Stuffed With Garden Vegetables

recipe by

170
calories
15
ingredients
8
servings
3.61201

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Ingredients

3 bell pepper medium mixed, orange, yellow, green
3/4 tsp kosher salt
3 tbsps butter
1 onion finely chopped
2 cloves garlic minced
1 zucchini medium, cut into 1/4-inch dice
1 yellow squash medium, cut into 1/4-inch dice
2 cups corn kernels fresh or frozen, from 3 to 4 ears of corn; for extra flavor, once you’ve cut the kernels off, use the dull side of your knife blade to scrape the remaining corn and juices, or “milk” from the cob
1 tomatoes medium, seeded and cut into 1/4-inch dice
2 tbsps herbs chopped fresh, such as parley, oregano, basil or a mix
1/4 cup bread crumbs plain dried
oil for coating grill grate
2 tbsps parmesan cheese grates, optional

Nutrition Facts

170
calories
8
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 170
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 20mg
7%
Sodium 670mg
28%
Potassium 470mg
13%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 7g
Protein 11g
22%
Vitamin A
45%
Vitamin C
150%
Calcium
30%
Iron
2%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 14