460
calories
14
ingredients
4
servings
20
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Related categories: Main DishesItalianSummerBoilingSauteeingSesame-free+ See all
Ingredients
4 cups vegetable stock
2 yellow squash small or 4 baby
6 baby carrots scrubbed
1/2 cup peas shelled
3 tbsps salted butter divided
1 tbsp extra-virgin olive oil
3/4 cup diced onions I like to use red
1 cup arborio rice
1/4 cup dry white wine or vermouth
1 cup freshly grated parmesan
salt to taste
1/4 tsp ground white pepper freshly, black works too
2 tbsps fresh basil chopped
1 tsp fresh thyme leaves
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Recipe Instructions
Read the instructions at Simple BitesNutrition Facts
460
calories
18
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 40mg
13%
Sodium 1520mg
63%
Potassium 660mg
19%
Total Carbohydrates 55g
18%
Dietary Fiber 5g
20%
Sugars 9g
Protein 14g
28%
Vitamin A
70%
Vitamin C
70%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 16
