Pineapple Quinoa

Pineapple Quinoa

recipe by

470
calories
15
ingredients
4
servings
3.621

Click to save recipe for later!

Ingredients

1 cup quinoa
1 cup cold water
2 tbsps soy sauce
1/3 cup cashew nuts pieces, unsalted
2 tbsps vegetable oil
1 red bell pepper seeded and diced
1 cup edamame cooked
2 scallions thinly sliced
2 cloves garlic minced
1 serrano peppers seeded and finely chopped
1 in ginger root piece of, peeled and grated or finely diced
1/2 pineapple a medium, cored, peeled and diced
1/2 cup basil loosely packed, finely chopped
lime wedges for serving

Nutrition Facts

470
calories
19
g fat
21
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 460mg
19%
Potassium 870mg
25%
Total Carbohydrates 65g
22%
Dietary Fiber 8g
32%
Sugars 21g
Protein 15g
30%
Vitamin A
30%
Vitamin C
190%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 22