Carrot and cumin soup from

Carrot and cumin soup from "66 Square Feet"

recipe by

190
calories
12
ingredients
6
servings
3.61

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Ingredients

3 carrots extra large, peeled and sliced, about 650g or 4-5 cups of chopped carrots
1 onions large, chopped
3 cloves garlic
2 tsps ground cumin plus extra for dusting
250 ml orange juice
1.25 liters chicken stock
100 ml sour cream plus extra for serving
fresh lemon juice squeeze of

Nutrition Facts

190
calories
10
g fat
11
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 190
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 15mg
5%
Sodium 470mg
20%
Potassium 500mg
14%
Total Carbohydrates 21g
7%
Dietary Fiber 2g
8%
Sugars 11g
Protein 8g
16%
Vitamin A
110%
Vitamin C
60%
Calcium
6%
Iron
4%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 13

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