190
calories
12
ingredients
6
servings
1
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Ingredients
2 tbsps extra-virgin olive oil
3 carrots extra large, peeled and sliced, about 650g or 4-5 cups of chopped carrots
1 onions large, chopped
3 cloves garlic
2 tsps ground cumin plus extra for dusting
1 tsp ground coriander
250 ml orange juice
1.25 liters chicken stock
100 ml sour cream plus extra for serving
fresh lemon juice squeeze of
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Recipe Instructions
Read the instructions at Cook SisterNutrition Facts
190
calories
10
g fat
11
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 190
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 15mg
5%
Sodium 470mg
20%
Potassium 500mg
14%
Total Carbohydrates 21g
7%
Dietary Fiber 2g
8%
Sugars 11g
Protein 8g
16%
Vitamin A
110%
Vitamin C
60%
Calcium
6%
Iron
4%
Weight Watchers Points
PointsPlus: 5SmartPoints: 13
