140
calories
15
ingredients
8
servings
50
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Related categories: SoupsMoroccanBlendingBoilingSesame-freeSeafood-free+ See all
Ingredients
1/2 cup sorghum
1 1/2 cups water
3 tbsps olive oil divided
1 white onion medium, chopped
2 tsps fennel seeds
1 1/2 tsps cumin seed
1 1/4 lbs carrots peeled and sliced into 1/4-inch thick coins
1/2 lb sweet potatoes peeled and cubed, 1 large or 2 medium
6 cups low sodium vegetable broth
1 tsp ground coriander
1 bay leaf
1 tsp fresh lemon juice
kosher salt to taste
freshly ground pepper to taste
plain yogurt to serve, optional
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
140
calories
6
g fat
8
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 140
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 290mg
12%
Potassium 500mg
14%
Total Carbohydrates 19g
6%
Dietary Fiber 5g
20%
Sugars 8g
Protein 3g
6%
Vitamin A
320%
Vitamin C
10%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 3SmartPoints: 9
