190
calories
10
ingredients
6
servings
7
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Ingredients
1 tbsp coconut oil
2 leeks large, white and light green ends only, cleaned, trimmed, and thinly sliced
1 1/2 lbs carrots large, peeled and cut into ½-inch coins
1/4 cup cortland apples or diced Braeburn, Empire, McIntosh
1 tsp fresh ginger minced
1/2 tsp ground cardamom
4 cups chicken stock or Bone Broth, from Nom Nom Paleo
1/2 cup full fat coconut milk
ground black pepper Freshly
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Recipe Instructions
Read the instructions at RuhlmanNutrition Facts
190
calories
9
g fat
11
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 190
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 5mg
2%
Sodium 450mg
19%
Potassium 650mg
19%
Total Carbohydrates 24g
8%
Dietary Fiber 5g
20%
Sugars 11g
Protein 7g
14%
Vitamin A
390%
Vitamin C
20%
Calcium
8%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
