Scottish Carrot and Leek Soup with Mustard Seeds

Scottish Carrot and Leek Soup with Mustard Seeds

recipe by

90
calories
10
ingredients
8
servings
3.6160

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Ingredients

900 grams carrots roughly chopped
1 leeks large, roughly chopped
1 onion large, roughly chopped
1 tbsp rapeseed oil
2 tbsps mustard seeds
1 pinch salt and pepper
1.5 liters vegetable stock
250 ml soy milk or skimmed
50 ml yogurt low fat, optional
1 handful fresh chives chopped

Nutrition Facts

90
calories
25
g fat
9
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 90
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 850mg
35%
Potassium 420mg
12%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
16%
Sugars 9g
Protein 2g
4%
Vitamin A
390%
Vitamin C
15%
Calcium
6%
Iron
2%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 4