470
calories
11
ingredients
4
servings
16
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Related categories: SoupsBoilingSauteeingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 tbsp coconut oil
1 purple onion small, – diced
2 cups carrots diced
3 cloves garlic – minced
32 ozs vegetable broth
2 cups water filtered
4 cups spinach – chopped
15 ozs lentils – drained and rinsed well
1 tbsp fresh rosemary – minced
3 tsps salt
pepper to taste
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Recipe Instructions
Read the instructions at VeganosityNutrition Facts
470
calories
45
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 2730mg
114%
Potassium 1440mg
41%
Total Carbohydrates 78g
26%
Dietary Fiber 37g
148%
Sugars 8g
Protein 30g
60%
Vitamin A
250%
Vitamin C
30%
Calcium
15%
Iron
60%
Weight Watchers Points
PointsPlus: 20SmartPoints: 13
