430
calories
18
ingredients
6
servings
5
Click to save recipe for later!
Related categories: SoupsBlendingSauteeingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3 tbsps olive oil
1 purple onion finely diced
2 cloves garlic minced
1 whole chillies finely chopped
1 piece ginger grated
2 orange
8 carrots medium sized, chopped into even chunks
1/4 cup dried lentils optional
4 cups chicken or veggie stock
2 tbsps honey
1/2 orange
coriander chopped, for garnish
75 grams butter
2 tbsps coriander chopped
1 whole chillies
1 pinch sea salt
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Souvlaki for the SoulNutrition Facts
430
calories
21
g fat
11
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 430
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 125mg
42%
Sodium 400mg
17%
Potassium 830mg
24%
Total Carbohydrates 30g
10%
Dietary Fiber 7g
28%
Sugars 11g
Protein 32g
64%
Vitamin A
280%
Vitamin C
100%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
