Carrot and Orange Soup

Carrot and Orange Soup

recipe by

430
calories
18
ingredients
6
servings
3.55

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Ingredients

3 tbsps olive oil
1 purple onion finely diced
2 cloves garlic minced
1 whole chillies finely chopped
1 piece ginger grated
8 carrots medium sized, chopped into even chunks
1/4 cup dried lentils optional
4 cups chicken or veggie stock
2 tbsps honey
1/2 orange
coriander chopped, for garnish
75 grams butter
2 tbsps coriander chopped
1 whole chillies
1 pinch sea salt

Nutrition Facts

430
calories
21
g fat
11
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14