Carrot and Orange Soup

Carrot and Orange Soup

recipe by

430
calories
18
ingredients
6
servings
3.65

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Ingredients

3 tbsps olive oil
1 purple onion finely diced
2 cloves garlic minced
1 whole chillies finely chopped
1 piece ginger grated
8 carrots medium sized, chopped into even chunks
1/4 cup dried lentils optional
4 cups chicken or veggie stock
2 tbsps honey
1/2 orange
coriander chopped, for garnish
75 grams butter
2 tbsps coriander chopped
1 whole chillies
1 pinch sea salt

Nutrition Facts

430
calories
21
g fat
11
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 430
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 125mg
42%
Sodium 400mg
17%
Potassium 830mg
24%
Total Carbohydrates 30g
10%
Dietary Fiber 7g
28%
Sugars 11g
Protein 32g
64%
Vitamin A
280%
Vitamin C
100%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14